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Foods Low in Fat/Cholesterol

MEAT, POULTRY, FISH & SHELLFISH: 

Poultry without Skin, Fish, Shellfish, Lean Cuts of Meat with Fat Trimmed: Beef (Round, Sirloin, Chuck, Loin), Lamb (Leg, Arm, Loin, Rib), Pork (Tenderloin, Leg, Shoulder), Veal (All Trimmed Cuts except Ground)

DAIRY PRODUCTS: 

Skim Milk, 1% Milk, Low-Fat Buttermilk, Low-Fat Evaporated or Nonfat Milk, Low-Fat Yogurt, Low-fat Soft Cheeses (Cottage, Farmer), Cheese Labeled No More Than 2 to 6 Grams of Fat Per Ounce
EGGS:
Egg Whites, Cholesterol-Free Egg Substitutes

FATS AND OILS: 

Unsaturated Vegetable Oils (Canola, Olive, Peanut, Corn, Safflower, Sesame, Soybean), Margarine Made from Unsaturated Fats Listed Above: Liquid, Tub, Diet, Non-Fat Non-Dairy Creamer

BREADS & STARCHES: 

Breads (White, Whole Wheat, Pumpernickel, Rye Breads, Pita, Bagel, English Muffin, Sandwich Buns, Dinner Rolls, Rice Cakes), Low-Fat Crackers (Matzo, Bread Sticks, Rye Krisp, Saltines, Zwieback), Hot Cereals, Most Cold Dry Cereals, Pasta (Plain Noodles, Spaghetti, Macaroni), Any Grain Rice, Dried Peas and Beans (Split Peas, Black-Eyed Peas, Chick Peas, Kidney Beans, Navy Beans, Lentils, Soybeans, Soybean Curd (tofu)

FRUITS & VEGETABLES: 

Fresh, Frozen, Canned or Dried Fruits and Vegetables

SWEETS & SNACKS: 

Low-Fat Frozen Desserts (Sherbet, Sorbet, Italian Ice, Frozen Yogurt, Popsicles), Low-Fat Cakes (Angel Food Cake), Low-Fat Cookies (Fig Bars, Gingersnaps), Low-Fat Candy (Jelly Beans, Hard Candy), Low-Fat Snacks Like Plain Popcorn and Pretzels, Nonfat Beverages like Carbonated Drinks, Juices, Tea, Coffee

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