What kind of vegetables do you eat in autumn? 8 kinds of seasonal vegetables essential!

1, kelp

Seaweed taste salty, cold, is phlegm, anti-inflammatory, asthma, detoxification, laxative ideal detoxification food. Kelp not only help to clear the body of the heat, but also to deal with excessive sweating over the physical overdraft. Kelp contains a variety of nutrients with a lower blood pressure, reduce blood viscosity of the role of cardiovascular and cerebrovascular disease who are of great benefit.

2, wild rice stem

Wild rice is China's specialty vegetables, and Brasenia schreberi, perch and known as the "Jiangnan three dishes." Because of its fresh texture, sweet and sweet, is considered the best in the vegetables. Wild rice stem Gan cold, sexual slippery and Lee, both diuretic cured water, adjuvant treatment of limbs edema, urinary adverse embolism, but also Qingshu Jiexie and thirst, with a little bacon and wild rice with fried, taste more fragrant.

3, lotus root

Lotus is a treasure, because the lotus Gan, taste level, you can heat to fire, lungs and cough. Lotus nutrient value is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious tonic blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "the main fill in the spirit of God, Qi Qi." Another lotus root contains a lot of tannic acid, a contraction of blood vessels, can be used to stop bleeding. Lotus can also cooling blood, scattered blood, Chinese medicine that hemostasis without leaving stasis, is a hot blood disease diet to share.

4, cucumber

Cucumber has a clear detoxification, detoxification beauty, Shengjinzhike effect, cucumber acid can promote the body's metabolism, discharge toxins. Cucumber contains propionic acid can inhibit the production of fat, and cellulose can promote the exclusion of human intestinal corrosive substances and lower cholesterol, to achieve the purpose of weight loss.

5, cabbage

Cabbage contains protein, fat, crude fiber, carbohydrates, acid pectin, calcium, phosphorus, iron and other minerals and vitamins. Cabbage is the most abundant vegetables in vegetables and minerals and vitamins. Cabbage contains minerals Calcium and phosphorus can promote bone development, accelerate the body's metabolism, enhance the body's hematopoietic function. It is also rich in vitamin B1, vitamin B6, pantothenic acid, can relieve mental stress.

6, broccoli

Broccoli contains protein, carbohydrates, fats, minerals, vitamin C and carotene. Mineral is also very comprehensive, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich. Broccoli can be fried, but also when the side dishes.

7, sweet potato

Sweet potato roots contain protein, fat, cellulose, hemicellulose, pectin, ash, etc., also rich in vitamins (carotene, vitamin A, B, C, E).