People with high uric acid and gout should follow five dietary control principles.

People with high uric acid and gout should follow five dietary control principles.

1. Drink more water,  and everyday more than 2000ml;

2. Regulate diet and exercise intensity to maintain weight within normal range;

3. Eat more alkaline vegetable foods, such as vegetables, fruits, etc.;

4. The preferred source of protein is low purine foods, such as milk, eggs, etc.;

5. Limit the intake of purine containing foods with daily purine intake < 150 mg;