As long as you do these points, high blood pressure will never bother you!

Patients need to know, "three high" （Hypertension, high blood sugar, hyperlipidemia ）is actually due to the disease caused by improper diet , daily prevention is more important than blind treatment!

What food Hypertensive patients can’t eat?

 High salt food

Nowday's various types of diet, the content of sodium salt are seriously exceeded. Moreover, high salt, high sodium diet, is an important triggering factors cause of suffering from high blood pressure!

Imagine that， patient blood pressure has been very high,and often eat a lot of salt. Does this not cause blood vessels to rupture?

If you want to lower the diet of sodium, in addition to ensuring the usual cooking time less salt, soy sauce and the like spices, but also eat less potato chips, sausage, bacon, fried food, soup, barbecue Pickles, ham, biscuits, cakes and the so on.

We need to know， that a lot of sweet snacks in the production process also added a lot of salt!

High fat, high fever food

Nowadays, more and more studies have shown that people who love high-calorie foods and who are more fat are more likely to have high blood pressure than normal men.

Patients need to analyze their own eating habits, ask yourself these questions:

▲Are you eating high-oil food like hemp flowers, fried bread stick, pancakes？

▲ Are you love to eat fat, trotters or chicken skin these high-fat food?

▲ Are you usually cooking often use animal oil, rarely with vegetable oil?

▲Are you usually something like to eat chocolate, butter, cake, bread, hamburgers, fries and the like junk food?

If your answer there are several "yes", hypertension will definitely find your trouble!

Coffee, strong tea

In life, many people are accustomed to using coffee, strong tea to refreshing.

In fact, caffeine in tea, theophylline, caffeine in coffee, all will make the human heart to speed up,and make the blood pressure rise. So it is best to drink these less.

We may say that， so many things can’t eat, then what can we eat?

Don’t worry, I can tell what you can eat!

What is the  natural antihypertensive drugs?

◇Mung bean◇

Every summer, will eat some mung bean. It is not only an excellent summer food to share, but also has excellent effect to lower blood fat, protect the heart.

Mung bean can used to cook soup, porridge, or it ground into powder, made of pastries, snacks, etc., are a good choice.

◇Cucumber◇

Same like mung bean, crisp and delicious cucumber also have heat, thirst, diuretic effect.

In addition, the cucumber in the cellulose can promote intestinal excretion of food waste, thereby reducing the body's absorption of cholesterol.

Cucumber have more kind ways to eat, you can directly when the fruit to eat, can also be used to cook, or do cold cucumber silk.

◇Coarse grains◇

Compared to the flour, coarse grains contain richer potassium, B vitamins.

We usually can use oats, mung beans, red beans, corn to cook miscellaneous grains porridge, or in the steamed white rice mixed with some black rice, brown rice, purple potato, sweet potato, pumpkin.

In the same case can full up, let the coarse grains when the staple food, not only intake of calories lower, nutrition and more diverse. Is there anything wrong with doing this?

◇ Lentinus edodes◇

Studies have shown that mushrooms with help to digest, antihypertensive effect. It contains cellulose can promote gastrointestinal motility, prevent constipation, reduce the body's absorption of cholesterol, lipid-lowering effect.

Letinous edodes is  good to match, you can mix with vegetables to eat, can also be used to cook soup, porridge, how to eat can be.

◇Hawthorn◇

Hawthorn is called natural lipid-lowering drugs, is one of the usual favorite snacks.

Even if some people are not convenient to eat fresh hawthorn fruit, you can also after the meal with dried hawthorn soaked in water, or boiled tea to drink, it have the effect to lowering blood pressure, lowering blood pressure, softening blood vessels!