These nine are good people , that your kidneys are healthy !

Kidney is an important organ of human metabolism , kidney is good , directly related to the body of waste . With the rise in living standards , kidney patients continue to expand . Many people want to know whether their kidneys are healthy , very simple way to go to the hospital to do kidney examination , or look at their daily life is not the performance of these nine kidney health .

There are four criteria from the Western level :

1. Urine clear , no foam or less foam , the kidney health . If the urine appears more than the phenomenon of foam , it is likely that kidney damage caused by leakage of protein into the urine . If the urine color is not normal , white , brown , soy sauce and so on , or urine production appears too little , too much , hold back urine and so on , should be vigilant , timely inspection .

2. Blood pressure is normal , most patients with kidney disease have abnormal blood pressure , hypertension and kidney damage is the interaction . Normal blood pressure is a very important indicator . If hypertensive patients with nocturia increased , proteinuria , the kidney may be damaged .

3. No swollen problem , most of the symptoms of early kidney disease is one of the eyelid swelling ( morning is particularly evident ) , lower extremity swelling . Kidney health , metabolism of human moisture like , there will be no swelling problems .

4. Good spirit . Kidney damage can cause the accumulation of toxin substances in the body , the body circulation mechanism is influential , early symptoms of nephropathy is no reason for fatigue , drowsiness .

From the Chinese level , there are five criteria to illustrate the health of the kidneys .

1. Hair black and shiny : the kidney is not good hair will be dull , hair loss , hair early white .

2. The skin is so shiny : kidney is not good , easy to show old , easy to black eyes , bags under the eyes . Good kidney , good color , anti aging .Want to high value , learn to protect the kidneys and kidney is very important .

3. Good memory : kidney good , able to nourish the brain , good memory .

4. Good bones : kidney is not good , there will be factors soothe the nerves brain back pain , loose teeth , osteoporosis and other symptoms .

5. Listening is good : kidney healthy and vigorous , clear hearing , otherwise tinnitus , hearing loss may be insufficient kidney activity .

The nine aspects of kidney health performance , in turn , can not explain the opposite symptoms must be caused by kidney damage , there may be other factors caused by the outside world .