What fruit is good for diabetes

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1. Apples : apples have moderate energy , moderate effects on blood sugar , and rich dietary fiber , diabetics with low sugar levels and stable blood sugar can eat half a medium-sized apple at a time .
2. Pears : pears have moderate energy , moderate effects on blood sugar , and low sugar content , diabetics with table blood sugar can eat half a medium-sized pear at a time .
3. Oranges : oranges are medium energy , rich in vitamin C , carotene , little impact on blood sugar , diabetics with low sugar levels and stable blood sugar can eat half a medium-sized orange at a time .
4. Grape : less energy , moderate effect on blood sugar , less sugar content , diabetics with stable blood sugar can eat 10~15 pills at a time .
5. Kiwi : kiwifruit is medium in heat , moderate in blood sugar , moderate in sugar content , sugar lovers can eat a medium-sized Kiwi at a time .
6. Grapefruit : grapefruit is low energy , little impact on blood sugar , sugar content is also low , diabetic patients with stable blood sugar can eat a flap each time .
7. Pomegranate : pomegranate energy is high , potassium rich , rich in dietary fiber , sugar content is moderate , the impact on blood sugar moderate . sugar friends can eat half a medium-sized pomegranate at a time .
8. Hawthorn : hawthorn contains high energy , moderate impact on blood sugar , sugar content is more , sugar friends do not exceed 8 . Friends who have gastritis should not eat it .

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