Aspects of Preventing Kidney Disease
1. Control dietary structure, and avoid the over-taking of acidoid so as not to aggravate the acid habitus. The acid-base balance of diet is very important to treat kidney disease and its complications. In the aspect of diet, people should have foods that are rich in organic active alkali, less meat and more vegetables. Foods rich in organic active alkali can remove the acid poison in the body rapidly and clarify the acid poison in the urine so as to truly protect the kidney.
2. Take part in aerobics. Appropriate exercise with more sweat can help to eliminate the extra acid poison so as to fight against the appearance of kidney disease.
3. Keep good moods and don’t have too much psychological pressure. Heavy pressure can cause the deposition of the acidoid which can affect the function of metabolism. Appropriately adjusting the mood and pressure can maintain alkalescent constitution.
4. Have a regular life. People who have a irregular life like all-night karaoke, playing mahjong and night out will aggravate physical acidification and suffer from kidney disease. People should develop healthy living habits so as to maitian alkalescent constitution and get away from kidney disease.
5. Get away from cigarette and wine. Cigarette and wine are typical acid food. unrestraint smoking and drinking can easily lead to physical acidification and kidney disease.
6. Don’t have polluted food like polluted water, crops and poultry and fish. Take green organic food in case of the disease.
7.Be alert to bacteria or virus infection. Bacteria or virus is the most common factor to cause acute kidney disease, especially upper respiratory infection, asymptomatic bacteriuria, flu, sphagitis and tracheobronchitis, all of which can aggravate the condition of chronic nephritis.
Only if everyone have a balanced diet, more exercise and a regular life, can they improve the immunity of the body and prevent the appearance of kidney disease.
评论
发表评论