Diet for High Blood pressure Patients Not to Get Renal Failure
1. Breakfast should focus on blander food, such as one cup of milk or soybean milk, one egg and one piece of bread.
2. Patients should get up slowly. When they wake up, don’t get up immediately, and just lie in bed for a few moment, activating the head, neck and upper limbs so as to adapt to the change of the body position.
3. Diet needs less salt and oil. Don’t add more material at random only for good taste.
4. Patients should do exercise accordingly, no fierce activity. Mild activity can ease the tension of artery.
5. Don’t scribble rapidly at the desk for a long time. This action will over tense your brain and then cause high blood pressure.
6. Patients should have dinner as few as possible, seventy percent full. Don’t only have cooked rice, just match some soup or porridge.
7. Have a warm bath. Too hot or too cold water can stimulate the sense organs of skin and cause vasomotion which in the end affects the blood pressure. The best choice of water is about 40 degree centigrade.
8. Don’t go to places full of people, or public places with complicated people. Don’t go out by bus, just walking or riding a bike. Patients should always go out in a relaxed environment.
9. Don’t defecate forcibly without breath, or people will be at risk of cerebral hemorrhage. Kneeling-squatting position will make people feel fatigue. While sitting position is the best choice.
10. Patients had better have a nap at noon and do a little exercise after lunch, half an hour to one hour for better.
Therefore a healthy diet can help to ease the condition of high blood pressure so as not to be transformed into renal failure in the end.
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