Pay Attention to Your Diet if You are Suffering from High Creatinine
High potassium food should be avoided. The food which contains more potassium are listed as below:
Per 100 grams of food containing potassium about 150mg are as follows:onions,pumpkins,summersquash,Chinesewatermelon,eggplant,watermelon,apple,pear and pineapple.
Per 100 grams of food containing 150~200mg are as follows:Fresh cowpea,taro,carrot,white turnip,cabbage,celery,orange,citrus,tomato and so on.
Per 100 grams of food containing potassium more than 250mg are as follows:Fresh bean,hyacinth bean,potato,Chinese yam,lotus root,water chestnut,oilseed rape, spinach,amaranth,lettuce,garlic,Green Chinese onion,cauliflower,fresh mushroom,kelp,grapefruit,peach,apricot,jujube,banana.
Keep away from high phosphorus food is also necessary for people who have high creatinine level. The food that contains much phosphorus mainly include aquatic products(aquatic plants included),animal giblets,sesame,peanut,walnut,honey,egg yolk,tea leaves and so on.
Limited intake of high protein diet . The daily protein consumption should be less than 20-30 grams.
Pay attention to fat intake.
The principle should be:Use less oil when cooking,and eat less fried and greasy food.
Special reminder:vegetable oil contains unsaturated fatty acid such as linolic acid. It is proved that linolic acid can prevent renal function from worsening because it is the precursor of prostaglandin which can expand the blood vessels and further maintain the balance between blood pressure and kidney blood. The unsaturated fatty influences the prostaglandin and therefore protects kidneys,maize oil and linseed oil is especially effective.
Food that are rich of vitamin A,vitamin B2 and vitamin C are good for reducing creatinine level.
Food therapy can only reduce the burden of kidney ,control the elevation of creatinine,but cannot decrease the creatinine level.
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