How to Reduce Serum Creatine Levels in Blood
Creatinine is what is produced when a muscle protein called creatine breaks down. After creatinine is produced, it is excreted out of the body through the kidneys. However, a small portion may be passed out of the body through the urine. This mainly happens when there is some kind of underlying problem with the kidneys as improper functioning can result in improper filtration.
Decrease the amount of creatine that you consume. After eating, nutrients containing creatine first circulate through the blood and are then stored in the muscles and liver for future use. Many sports supplements, energy drinks and bars, and protein powders contain creatine.
Increase your fluid intake. The kidneys are responsible for clearing all toxins and cleansing the blood. As it circulates through the bloodstream, excess creatine should get removed by the kidneys and flushed out with your urine. Even the slightest degree of dehydration can boost your serum creatine levels.Get your blood pressure checked. Elevated blood pressure will impact your kidney function and might lead to elevated serum creatine levels
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