What is good for diabetes？

We all know that diabetes is a lifelong disease, and there are traditional treatments for diabetes that have traditionally been treated with diet, physical therapy, and drug therapy. Dietary treatment is the most basic treatment for diabetes. If you control well, you can live a normal life. Therefore, diabetics should pay attention to the following aspects in their daily diet.
Grains
Diabetic people should not use rice as a staple food, but should eat more whole grains such as buckwheat noodles, buckwheat noodles, oat noodles, cornmeal and other foods rich in vitamin B, trace elements, and dietary fiber. Long-term consumption can lower blood sugar and blood lipids;
Beans and soy products
Legumes are rich in protein, inorganic salts and vitamins, and soy oils contain unsaturated fatty acids that lower serum cholesterol and triglycerides.
Fruit and vegetable with hypoglycemic effect
Bitter gourd, onion, shiitake mushrooms, grapefruit, pumpkin, etc. are all fruits and vegetables that can lower blood sugar and are ideal for diabetics. If propolis is used for a long time, the effect of lowering blood sugar and preventing complications will be better.
For diabetics, the problem of consciousness is not to eat less, because eating too little long-term starvation will lead to self-depletion of nutrients and insufficient calories. This will not only lead to weight loss, weakened resistance, but also increase diabetes. Therefore, diabetics should follow their doctor's orders and make reasonable arrangements for the daily total calories, protein, fat, and carbohydrates to set their own ideal diet.