The electric light bring light to our night, but it also disturbs our sleeping

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The electric light bring light to our night, but it also disturbs our sleeping. So how long does every adult should sleep?
The answer is 7-9 hours. Because many researches have shown that compared to the people who have sleeping of above 7 hours, the adult have sleeping of 5-6 hours whose kidney function will decline obviously, the less you sleep, the more you are obvious. Most patients with kidney disease will wake up earlier and have lower sleeping quality than normal, under the circumstances, I recommend the kidney patients should sleep as early as possible.

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