Sedentary habits are more likely to cause abdominal obesity

Sedentary habits are more likely to cause abdominal obesity
There are many reasons that affect a person's waist circumference, including genetic factors, eating habits, physical activity, and sedentary habits. There is a certain degree of family aggregation in the occurrence of obesity. The fatter parents are also fatter offspring. This is due to the fact that multiple sites on the different chromosomes directly or indirectly modulate the metabolism of fat and glucose metabolism, leading to fat accumulation and obesity.
Unhealthy eating habits and lack of physical activity are also one of the causes of abdominal obesity. In addition, the sedentary habit is a health risk factor that has gradually been paid attention to in recent years, because prolonged sit-in is more likely to lead to an increase in waist circumference. Sedentary habits can increase the risk of diabetes and hypertension. Regular physical exercise can reduce the risk of the above-mentioned chronic diseases, but the premise is that the waist circumference is reduced to normal levels, otherwise the improvement of lifestyle can hardly reduce the abdominal obesity caused by The risk of disease.
Sedentary habits and the lack of physical activity are two different concepts. People with sedentary habits may not lack physical activity. For example, due to the needs of the profession, many people have been sitting in an active position during work, such as long-distance car drivers and office typists. Although these people can use the time after work to carry out appropriate physical exercise, this does not completely compensate for the long-term sit-in during the day to the body, especially the gradual accumulation of abdominal fat.
The above-mentioned risk factors leading to an increase in waist circumference are not independent of each other, and they also cooperate or restrict each other. For example, a person who has a high-fat diet and lacks exercise will have a significantly higher risk of developing obesity than a high-fat diet but who has insufficient physical activity.
In addition, the genetic factors that contribute to obesity can also be influenced by lifestyle and dietary habits. In other words, acquired good habits (regular exercise, not eating high-energy foods, etc.) can prevent the occurrence of congenital obesity.