Bad Diet Habits Lead to Kidney Stone

If we don’t pay attention to our diet in the daily life, it is easy to damage kidneys. Kidney disease is easy to be caused by bad diet habits. Therefore, we will introduce some unhealthy diet which is easy to lead to kidney stone.

Food preference

Some people have food preference, so they just eat what they like and keep away from what they don’t like, which damages to kidneys. So we should pay attention to the food match. When checking out your body are absent of certain nutrition, it’s not suitable for you to eat a great amount of the nutrition. Because the digestion and absorption function is limited. Even you don’t have kidney stone, it’s bad for your health.

Drink less water

Some people don’t like to drink water, which is easy to lead to kidney stone. So you should drink a cup of water in the morning, which is very effective to prevent kidney stones. Especially in summer, you should drink water after sweating to avoid urinary concentration. Although fruit juice, soup and milk can be used as auxiliary drinks, but pure water is the best choice to supply water to our bodies.

Drink milk before bed.

As we all know, drinking milk can improve sleeping quality, while there is a large threaten to health, it’s easy to lead to kidney stones. Patients with kidney stones shouldn’t drink milk, because there are a lot of calcium in milk. The most dangerous factors is that the density of calcium increase suddenly in a short time. After drinking milk 2 hours to 3 hours, it’s the peak time to remove calcium from kidneys. The urine concentrated, and a lot of calcium through kidneys which may aggravate kidney stones.

We should pay more attention to the knowledge of kidney stones, and adjust diet to prevent the occurrence of kidney stones.