Spinach with Garlic Sauce—keep health and lose weight recipe for women in summer

【Ingredients】spinach, mashed garlic, sesame oil, salt, chicken powder, vinegar, red pepper and yellow pepper

【Production method】

1.      Remove the old leaves from spinach and wash it, and blanch it in the boiling water (put a little     cooking oil in the water can keep it green).

2.     Mix the mashed garlic, sesame oil, salt, chicken powder and vinegar into a small bowl.

3.     Place the blanching spinach neatly on the plate, then pour the sauce over the spinach, and               sprinkle with the red and yellow pepper, finally the dish finish.

4.   【Function】

 Clearing the summer-heat and helping cool thirst.