Health and Exercise

【 Ingredients 】 spinach, mashed garlic, sesame oil, salt, chicken powder, vinegar, red pepper and yellow pepper 【 Production method 】 1.        Remove the old leaves from spinach and wash it, and blanch it in the boiling water (put a little     cooking oil in the water can keep it green). 2.      Mix the mashed garlic, sesame oil, salt, chicken powder and vinegar into a small bowl. 3.       Place the blanching spinach neatly on the plate, then pour the sauce over the spinach, and               sprinkle with the red and yellow pepper, finally the dish finish. 4.     【 Function 】  Clearing the summer-heat and helping cool thirst.

Nephrotic patients in the fall must don’t ignore these things, otherwise easily lead to recurrence ： 1.      Cold hands and feet will cause the local blood flow velocity decreased, increase the risk of gout attack; 2.      Cold will make the body organs works slow, and will make the nephrotic patients body immunity lower. 3.      Drying cold air lurking a lot of bacteria, the virus. It will causes a cold. 4.      Prevent the cold, need to let the protein, fat, carbohydrates in body turn into the heat, which requires aderuate oxygen to "burn." 5.      Nephrotic patients can be appropriate to eat fish, eggs, black fungus, dates, dairy, and so on, those foods can improve the resistance to cold. Having the foot bath at night, and add clothing durning the day, it’s also a very good way.

We can first look at a few cases of kidney damage caused by drugs: 1.    Gout taking painkillers at random, induced renal failure. 53 years old Mr. Xiao outbreak the gout, take the medicine to treat gout. But because the pain intolerable , so he ate the painkillers. Eat medicine three times a day, but, only ate two days of medicine led to the body swelling, urine doesn’t come out. After being sent to the hospital, Mr. Xiao was diagnosed with acute renal failure. Such as indomethacin, sulindac, naproxen, aminopyrine, phenylbutazone, analgin and other anti-inflammatory analgesics, all may cause kidney damage in the elderly. The key to treat the gout is the standardization of treatment and diet adjustment, limit the intake of high purine food, to avoid excessive intake of protein. 2.    Abuse of cold medicine, causing kidney damage. Recently a patient due to fever, within 3 days taking 20 grains cold medicine after appear the chest tightness, oliguria, hypotension a

Patients need to know, "three high" （ Hypertension, high blood sugar, hyperlipidemia ） is actually due to the disease caused by improper diet , daily prevention is more important than blind treatment! What food Hypertensive patients can’t eat?   High salt food Nowday's various types of diet, the content of sodium salt are seriously exceeded. Moreover, high salt, high sodium diet, is an important triggering factors cause of suffering from high blood pressure! Imagine that ， patient blood pressure has been very high,and often eat a lot of salt. Does this not cause blood vessels to rupture? If you want to lower the diet of sodium, in addition to ensuring the usual cooking time less salt, soy sauce and the like spices, but also eat less potato chips, sausage, bacon, fried food, soup, barbecue Pickles, ham, biscuits, cakes and the so on. We need to know ， that a lot of sweet snacks in the production process also added a lot of salt! High fat, high fever f

Kidney is an important organ of human metabolism , kidney is good , directly related to the body of waste . With the rise in living standards , kidney patients continue to expand . Many people want to know whether their kidneys are healthy , very simple way to go to the hospital to do kidney examination , or look at their daily life is not the performance of these nine kidney health . There are four criteria from the Western level : 1. Urine clear , no foam or less foam , the kidney health . If the urine appears more than the phenomenon of foam , it is likely that kidney damage caused by leakage of protein into the urine . If the urine color is not normal , white , brown , soy sauce and so on , or urine production appears too little , too much , hold back urine and so on , should be vigilant , timely inspection . 2. Blood pressure is normal , most patients with kidney disease have abnormal blood pressure , hypertension and kidney damage is the interaction . Normal blood pressu

Once the diabetic nephropathy patients appears a great deal of the proteinuria. The rate of developing uremia is about 14 times higher than that of other types of kidney disease. Then how can that delay the time of getting into uremia? 1.    Before appears a great deal of the proteinuria, take active and effective treatment. 2.    Control blood sugar, control blood pressure, reduce proteinuria. 3.    Improve the lifestyle, the mainly have diet therapy, smoking cessation, temperance, weight control and so on.

We can first look at a few cases of kidney damage caused by drugs: 1.    Gout taking painkillers at random, induced renal failure. 53 years old Mr. Xiao outbreak the gout, take the medicine to treat gout. But because the pain intolerable , so he ate the painkillers. Eat medicine three times a day, but, only ate two days of medicine led to the body swelling, urine doesn’t come out. After being sent to the hospital, Mr. Xiao was diagnosed with acute renal failure. Such as indomethacin, sulindac, naproxen, aminopyrine, phenylbutazone, analgin and other anti-inflammatory analgesics, all may cause kidney damage in the elderly. The key to treat the gout is the standardization of treatment and diet adjustment, limit the intake of high purine food, to avoid excessive intake of protein.   2.    Abuse of cold medicine, causing kidney damage. Recently a patient due to fever, within 3 days taking 20 grains cold medicine after appear the chest tightness, oliguria, hypotension

Nephrotic patients in the fall must don’t ignore these things, otherwise easily lead to recurrence 1.      Cold hands and feet will cause the local blood flow velocity decreased, increase the risk of gout attack; 2.      Cold will make the body organs works slow, and will make the nephrotic patients body immunity lower. 3.      Drying cold air lurking a lot of bacteria, the virus. It will causes a cold. 4.      Prevent the cold, need to let the protein, fat, carbohydrates in body turn into the heat, which requires aderuate oxygen to "burn." 5.      Nephrotic patients can be appropriate to eat fish, eggs, black fungus, dates, dairy, and so on, those foods can improve the resistance to cold. Having the foot bath at night, and add clothing durning the day, it’s also a very good way.

Many kidney disease patients thought that they should not eat stimulating vegetables, such as garlic. They mainly think that these vegetables, like garlic, ginger, onion, have obvious stimulating sharpness, so they may stimulate the kidneys as well. So they cant eat it. However, scientific studies have shown that these kinds of vegetables can protect the kidney function after metabolism in body. In addition, these vegetables can also prevent cardiovascular diseases, chronic kidney disease, high blood pressure, hyperlipemia, and so on. So kidney disease patients can eat proper amount of these vegetables based on their illness condition. 

1. Apples : apples have moderate energy , moderate effects on blood sugar , and rich dietary fiber , diabetics with low sugar le vels and stable blood sugar can eat half a medium-sized apple at a time . 2. Pears : pears have moderate energy , moderate effects on blood sugar , and low sugar content , diabetics with table blood sugar can eat half a medium-sized pear at a time . 3. Oranges : oranges are medium energy , rich in vitamin C , carotene , little impact on blood sugar , diabetics with low sugar levels and stable blood sugar can eat half a medium-sized orange at a time . 4. Grape : less energy , moderate effect on blood sugar , less sugar content , diabetics with stable blood sugar can eat 10~15 pills at a time . 5. Kiwi : kiwifruit is medium in heat , moderate in blood sugar , moderate in sugar content , sugar lovers can eat a medium-sized Kiwi at a time . 6. Grapefruit : grapefruit is low energy , little impact on blood sugar , sugar content is also low , diabetic patients with

Many people abuse drugs to cause kidney failure! Doctor said: In the common drugs, these are the most to hurt the kidneys! We can first look at a few cases of kidney damage caused by drugs: 1.    Gout taking painkillers at random, induced renal failure. 53 years old Mr. Xiao outbreak the gout, take the medicine to treat gout. But because the pain intolerable , so he ate the painkillers. Eat medicine three times a day, but, only ate two days of medicine led to the body swelling, urine doesn’t come out. After being sent to the hospital, Mr. Xiao was diagnosed with acute renal failure. Such as indomethacin, sulindac, naproxen, aminopyrine, phenylbutazone, analgin and other anti-inflammatory analgesics, all may cause kidney damage in the elderly. The key to treat the gout is the standardization of treatment and diet adjustment, limit the intake of high purine food, to avoid excessive intake of protein. 2.    Abuse of cold medicine, causing kidney damage. Recently

Kidney stone Pathogen The formation of kidney sto nes is a result of certain factors that cause the concentration of crystalline substances in urine increased or decreased solubility , was saturated state , precipitation and crystallization in the local growth , accumulation and ultimately the formation of stones . There are many factors that affect the formation of stones , age , sex , race , genetic , environmental factors , eating habits and occupation associated with the formation of stones . The body’s metabolic abnormalities ( such as hyperparathyroidism , cortisol hyperlipidemia , hyperglycemia ) , long-term bed rest , nutritional deficiencies ( vitamin B6 deficiency , magnesium deficiency diet ) , urinary tract obstruction infection , foreign body and the use of drugs is a common cause of stone formation . Symptoms The symptoms of kidney stones depends on the size of the stone , shape , location and with or without infection , obstruction and other complications . Most

Pathogeny Glomerulonephritis is actually a group of diseases with different etiology , and some etiology remains unclear , generally speaking , it may be related to heredity , infection , immunity , metabolism , tumor and so on . Symptoms 1. Swelling Eyelid , facial , lower limb , perineum and genital swelling can occur , light person only has weight gain ( recessive dropsy ), the person can be swollen all over the body , and even appear pleural effusion and abdominal cavity effusion . 2. Protein in urine Glomerulonephritis , some proteins that are not filtered out of the kidneys can be filtered into the urine and protein in urine occurs . The main manifestation is the increase of foam in urine , and it does not disappear for a long time . 3. Tubular urine The presence of both protein and tube types in the urine suggests glomerular lesions . 4. Hypertension The kidney affects the circulating blood volume through the excretion of water and sodium salt ; At the s

Pathogeny 1. Acute renal failure Usually due to insufficient renal blood supply ( such as trauma or burns ) , the kidney is impaired by some factors , or damaged by poison , which results in the occurrence of acute renal failure . 2. Chronic renal failure Because of the long-term kidney disease , with the development of time and disease , the decline of renal function leads to the occurrence of renal failure . Symptoms 1. Oliguria stage In the most critical stage , the internal environment is seriously disordered . The patient may have oliguria and no urine , low specific gravity urine , high urine sodium , hematuria , proteinuria , tubular urine and so on . Severe patients may suffer from water intoxication , hyperkalemia , metabolic acidosis , and the risk of nitrogen and blood stasis and the patient’s life . The duration of this period lasts a few days to a few weeks , and the longer the prognosis , the worse the prognosis . 2. Polyuria stage The urine volume

Pathogeny There are three kinds of primary , secondary and hereditary diseases . Primary NS belongs to primary glomerular disease and has many pathological types . Symptoms The most basic features of NS are massive proteinuria , hypoproteinemia , high swelling and hyperlipidemia , a group of clinical syndromes characterized by the so-called “ three highs and one low ” and other metabolic disorders . 1. Massive proteinuria Proteinuria is the most important clinical manifestation in patients with NS , and it is also the most basic pathophysiological mechanism of nephrotic syndrome . A large amount of proteinuria refers to >3.5g/d of adult urine protein excretion . Under normal physiological conditions , the glomerular filtration membrane has a molecular barrier and a charge barrier , the protein content in urine increased , a large amount of proteinuria occurs when the absorption capacity of the proximal convoluted tubule is much higher than that of the proximal convolute